Weigh In record (no journal entry) for 21 April 2017
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113.8 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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855 kcal
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Fat: 13.16g | Prot: 36.46g | Carb: 163.21g.
Breakfast: Soy Milk. Lunch: Satsuma, Plum. Dinner: Maesri Sweet Chilli Sauce, Whole Foods Market Nutritional Yeast, White Potatoes (Flesh and Skin), Sun-Dried Tomatoes, Cherry Tomatoes, Mixed Salad Greens, Beets, Cucumber (with Peel), Dijon Mustard, Whole Foods Market Nutritional Yeast, Miso (Fermented Soybean Paste), Granny Smith Apples, Bamboo Shoots, Waterchestnuts, Fresh Selections Sugar Snap Peas, Capsicum, Zucchini. Snacks/Other: Moser Roth 70% Cocoa Dark Chocolate, Cocoa Powder, Bananas. more...
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losing 0.4 lb a week
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sammysylvain's weight history
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