Weigh In record (no journal entry) for 21 April 2017
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169.1 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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3218 kcal
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Fat: 65.15g | Prot: 186.70g | Carb: 498.64g.
Breakfast: 雀巢 蛋奶星星, 伊利 高钙低脂奶, 煮鸡蛋, 菠菜. Lunch: 真美味 巴旦木, 核桃. Dinner: 黑米, 太古 姜汁红糖, 伊利 高钙低脂奶, 鸡胸肉（不吃皮）, 绿豆. Snacks/Other: 西瓜, 芭樂, 菠萝. more...
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gaining 4.6 lb a week
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