Weigh In record (no journal entry) for 20 February 2012
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168.0 lb
Lost so far: 9.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 February 2012:
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1737 kcal
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Fat: 125.37g | Prot: 105.36g | Carb: 42.84g.
Breakfast: Egg. Lunch: tomato, Zucchini, blue cheese, spring mix, beef tri tip. Dinner: Baby Zucchini, Tomatoes, Real Mayonnaise, Boiled Egg, Bell Peppers, Spring Mix. Snacks/Other: Cream Cheese Flavor Frostings, baskin robbins sugar free cookies n cream hard candy, blue cheese, tri tip, spring mix, atkins srrawberry shake. more...
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2203 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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