Weigh In record (no journal entry) for 20 April 2017
|
299.8 lb
Lost so far: 4.4 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2017:
|
2429 kcal
|
Fat: 74.96g | Prot: 212.67g | Carb: 231.11g.
Breakfast: Mendicrim Queso Crema, Pata Muslo, Pan Integral, Tomates. Lunch: Espaguetis de Trigo (Cocidos), Pata Muslo, Mendicrim Queso Crema, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Mendicrim Queso Cremoso Light, Pata Muslo, Bimbo Rapiditas Clasicas, Paladini Jamón Cocido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Banana, Ser Yogurt con Cereales Muesli. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gabrielmelga's weight history
|