Weigh In record (no journal entry) for 20 April 2017
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187.4 lb
Lost so far: 18.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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2052 kcal
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Fat: 66.02g | Prot: 112.04g | Carb: 259.47g.
Breakfast: Queso Gouda o Edam, Leche de Almendras, Bayas de Goji, Uvas Pasas, Sbelt Yogurt, Quaker Avena Familiar, Yogur Griego, Plátano, Whey Protein, Almendras. Lunch: Camote, Arroz Integral, Huevo Duro, Sánduche de Pollo con Queso, Lechuga y Tomate en Pan de Pita. more...
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losing 1.0 lb a week
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