Weigh In record (no journal entry) for 20 April 2017
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148.0 lb
Lost so far: 1.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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1191 kcal
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Fat: 55.07g | Prot: 47.77g | Carb: 123.45g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Borden 2% Reduced Fat Milk. Lunch: Coleslaw, TGI Friday's Plain French Fries, No Name Chicken Strips. Dinner: Burger King Original Chicken Sandwich (No Mayo). Snacks/Other: Joy Cone Ice Cream Cups, Publix Premium Heavenly Hash Ice Cream. more...
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steady weight
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gloria v fountain's weight history
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