Weigh In record (no journal entry) for 20 February 2012
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180.0 lb
Lost so far: 11.0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 February 2012:
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1407 kcal
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Fat: 54.84g | Prot: 54.37g | Carb: 181.72g.
Breakfast: split top wheat, Bonne Maman, land o lakes butter, great value instant oatmeal raisin and spice. Lunch: greek style feta, carrot, cauliflower, broccoli, sliced turkey breast, muenster cheese, sourdough rye bread. Dinner: pork and beans, cheez its. Snacks/Other: Cowpals Light Spreadable Swiss, gala apple, triscuit. more...
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2332 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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