Weigh In record (no journal entry) for 20 April 2017
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268.4 lb
Lost so far: 6.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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1856 kcal
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Fat: 92.64g | Prot: 87.38g | Carb: 168.66g.
Breakfast: Bananas. Lunch: Apples, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Campbell's Cream of Chicken Soup, Kraft Deli Deluxe Natural Slice Swiss, Nabisco Premium Saltine Crackers Original. Snacks/Other: Jays Crispy Ridged Sour Cream & Cheddar Flavored Potato Chips, Cucumber (Peeled), Iced Coffee with Cream and Sugar, Nabisco Cheese Nips, Klondike Original Ice Cream Bar. more...
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losing 5.6 lb a week
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