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Thursday
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147.8 lb
Lost so far: 4.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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1021 kcal
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Fat: 43.33g | Prot: 42.58g | Carb: 113.17g.
Breakfast: Plain Pancakes. Lunch: KA-ME Duck Sauce, Ground Beef (90% Lean / 10% Fat). Dinner: Olive Oil, Italian Salad Dressing, Penne. more...
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losing 2.8 lb a week
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