johnrembo's Journal, 20 April 2017

125.7 lb Lost so far: 17.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

412 kcal

Fat: 12.39g | Prot: 15.41g | Carb: 61.77g.   Breakfast: Банан, Кофе с Молоком, Danone Актимель. Lunch: Вареное Яйцо, Coca-Cola Кока-Кола. more...

1383 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...