Weigh In record (no journal entry) for 20 April 2017
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129.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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1488 kcal
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Fat: 78.25g | Prot: 74.01g | Carb: 136.40g.
Breakfast: Slim Jim Original Smoked Snack Sticks, Coffee, Bananas. Lunch: Slim Jim Original Smoked Snack Sticks, Slim Jim Original Smoked Snack Sticks. Dinner: Taylor Farms Asian Chopped Salad with Dressing, Bell & Evans Coconut Breaded Chicken Breast Tenders. Snacks/Other: Slim Jim Original Smoked Snack Sticks. more...
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losing 0.2 lb a week
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