Weigh In record (no journal entry) for 20 April 2017
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191.1 lb
Lost so far: 6.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2017:
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1704 kcal
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Fat: 63.41g | Prot: 65.46g | Carb: 222.17g.
Breakfast: Cheese, Shaw's Multi Grain Whole Grain Bread, Coffee with Milk. Lunch: Rice Pilaf. Dinner: Cookie, Tea with Milk, Whole Foods Market Cabbage Crunch Salad, Gorton's Crunchy Golden Fish Sticks. Snacks/Other: Coca-Cola Diet Coke, Thomas' Everything Bagel, Starburst Tropical Fruit Chews, Cuties Mandarin Orange, One A Day Men's Health Formula Multivitamin Supplement, Coffee, Chef's Cut Buffalo Style Chicken Jerky. more...
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2545 kcal
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Activities & Exercise:
Gym run - 32 minutes, Day walk - 1 hour and 22 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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