Weigh In record (no journal entry) for 20 April 2017
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205.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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2083 kcal
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Fat: 86.33g | Prot: 154.47g | Carb: 215.33g.
Breakfast: Lifeaid, Great Lakes Gelatin Collagen Hydrolysate, Bananas, Maranatha Natural Almond Butter Roasted, Egg, Kirkland Signature Bacon, Macrolife Naturals Macro Greens, Grapefruit. Lunch: Martinelli's Sparkling Apple Cider (Bottle), Enlightened Peanut Butter Chocolate Chip Ice Cream, FitAID Fitaid, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Granny B's Frosted Sugar Cookie, Parmesan Cheese (Shredded), Broccoli, Jennie-O Ground Turkey 93/7. Snacks/Other: Better Body Foods Organic Extra Virgin Coconut Oil, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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gaining 1.4 lb a week
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