Weigh In record (no journal entry) for 20 February 2012
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210.2 lb
Lost so far: 4.6 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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2170 kcal
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Fat: 91.23g | Prot: 75.80g | Carb: 279.07g.
Breakfast: 1% Low Fat Milk, Honey Bunches of Oats with Almonds. Lunch: Light & Fit Yogurt - Strawberry, Banana Chips, Natural Creamy Peanut Butter, Low Sugar Strawberry Preserves, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: French Bread, Chocolate Milk (Lowfat) , Ground Beef, Mashed Potato (from Dry). Snacks/Other: Mountain Trail Mix, TLC Chewy Granola Bars - Peanut Peanut Butter, Apples , Anderson Peanut Butter Filled Pretzels. more...
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gaining 9.8 lb a week
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