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cacato ieri
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187.6 lb
Lost so far: 6.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2010:
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2223 kcal
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Fat: 42.80g | Prot: 137.38g | Carb: 323.62g.
Breakfast: Grancereale barrette di fiocchi di cereali alla frutta, yogurt, latte scremato, bastoncini con crusca di frumento. Lunch: arancia, fette biscottate, cottage, bresaola, panino bianco vuoto. Dinner: Manzotin 90, pizza regina (frozen). Snacks/Other: decaff, Ritter Sport Dark Chocolate with Wh Hazelnuts. more...
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2833 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Resting - 10 hours. more...
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losing 3.9 lb a week
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