Weigh In record (no journal entry) for 20 April 2017
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177.0 lb
Lost so far: 56.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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2947 kcal
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Fat: 220.64g | Prot: 161.31g | Carb: 76.49g.
Lunch: Arcor Chocolate Amargo 70% Cacau, Pereira Amendoim Torrado e Moído, Andorinha Azeite de Oliva Extra Virgem, Repolho Verde, Peito de Frango. Dinner: Sadia Bacon, Arcor Chocolate Amargo 70% Cacau, Arcor Chocolate Amargo 70% Cacau, Pereira Amendoim Torrado e Moído, Sadia Mussarela, Sadia Calabresa, Ovo. more...
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gaining 12.3 lb a week
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