chasmansfield's Journal, 20 April 2017

225.4 lb Lost so far: 19.6 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 58.17g | Prot: 138.76g | Carb: 94.75g.   Breakfast: Taste of Inspirations Nonfat Greek Yogurt - Black Cherry, Golden Corral Bacon and Cheese Quiche. Lunch: Muscle Milk Pro Series 40 Knockout Chocolate, Muscle Milk Pro Series 40 Knockout Chocolate, Premier Nutrition Premier Protein Crisp Chocolate Mint. Dinner: Italian Sausage, Bell Peppers, Onions. more...

3215 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...