Weigh In record (no journal entry) for 20 April 2017
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136.1 lb
Lost so far: 7.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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1740 kcal
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Fat: 38.97g | Prot: 135.42g | Carb: 240.06g.
Breakfast: Smucker's Strawberry Jam, Cream Cheese Spread, Egg, 100% Whole Wheat Bagel. Lunch: Vita Spelt Spelt Pasta, Jennie-O 99% Lean Ground Turkey, Prego Traditional Spaghetti Sauce. Dinner: Prego Traditional Spaghetti Sauce, Jennie-O 99% Lean Ground Turkey, Vita Spelt Spelt Pasta. Snacks/Other: Market Basket Popcorn Light, Halo Top Creamery Birthday Cake Ice Cream, MuscleTech Platinum Casein, Peanut Butter, Bananas. more...
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losing 7.7 lb a week
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