Weigh In record (no journal entry) for 20 April 2017
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148.6 lb
Lost so far: 23.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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567 kcal
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Fat: 40.08g | Prot: 39.93g | Carb: 15.64g.
Breakfast: World Market Roasted & Salted Pepitas, Bacon, Muscle Milk Banana Creme Protein Shake (14 oz), Daisy Sour Cream, Meijer 36% Heavy Whipping Cream, Philadelphia Regular Cream Cheese, Blue Diamond Lightly Salted Almonds. more...
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losing 12.6 lb a week
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