kstate80's Journal, 04 March 2010

181.2 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2040 kcal

Fat: 69.33g | Prot: 217.85g | Carb: 143.18g.   Breakfast: Vanilla Iced Coffee (Medium), 100% Whey Protein Powder Gold Standard - Strawberry Banana, Pure Clover Honey, Oat Bran Hot Cereal, Reduced Fat Creamy Peanut Butter. Lunch: Carb Balance Flour Tortillas (Soft Taco Size), Organic 90% Lean Ground Beef, Light Wheat Hamburger Bun, Sweet Red Peppers, Light Ranch Veggie Dip. Dinner: Boneless Skinless Chicken Breast. Snacks/Other: 100% Whey Protein Powder Gold Standard - Strawberry Banana, 2% Fat Milk, Wavy Hidden Valley Ranch Flavored Potato Chips. more...

2489 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, bike - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...