Weigh In record (no journal entry) for 20 February 2012
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196.0 lb
Lost so far: 40.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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239 kcal
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Fat: 14.82g | Prot: 21.99g | Carb: 2.94g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Egg. more...
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gaining 8.8 lb a week
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