Weigh In record (no journal entry) for 20 April 2017
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117.5 lb
Lost so far: 10.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2017:
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779 kcal
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Fat: 18.73g | Prot: 65.80g | Carb: 86.75g.
Breakfast: Popp Fleischsalat, Grafschafter Roggenbrötchen, Kaffee. Lunch: Gekochtes Sauerkraut, REWE Kassler. Dinner: Milbona Skyr Blaubeere. Snacks/Other: Fruchteis. more...
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1777 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 6.2 lb a week
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 Comments
Klasse, einen wunderschönen Donnerstag wünsche ich Dir
20 Apr 17 by member: pmb0815
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