Weigh In record (no journal entry) for 20 February 2012
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231.0 lb
Lost so far: 47.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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1559 kcal
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Fat: 37.15g | Prot: 83.31g | Carb: 210.89g.
Breakfast: natures own, nute, silk fruit and protein, oikos, dole shakers, banana. Dinner: chicken breast. Snacks/Other: serving nature valley crunchy, coffee, Oikos Traditional Greek Yogurt, nature valley crunchy, Sweet and Salty Nut Granola Bars, oat squares. more...
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3240 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 6/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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