BethChristbaum's Journal, 20 February 2012

224.9 lb Lost so far: 15.1 lb.    Still to go: 44.9 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 77.00g | Prot: 77.00g | Carb: 97.00g.   Breakfast: Luna Bar - Chocolate Peppermint Stick. Lunch: Southwest Salad Dressing, Premium Caesar Salad with Grilled Chicken. Dinner: Fries (Side), Quesadilla Burger. more...

3135 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...