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Der Igel ist leider in die falsche Richtung gestartet... 😢
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193.3 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2017:
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3444 kcal
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Fat: 147.33g | Prot: 157.68g | Carb: 364.10g.
Breakfast: Penny Markt Fettarme H-Milch 1,5%. Lunch: REWE Bio Speisequarkzubereitung Magerstufe, Ja! Balkan-Käse, Ei, Block House Salat Dressing Caesar, Avocado. Dinner: Gekochtes Ei, Kallavi Lahmacun, Döner Kebab, Scheibletten, Aldi Laugenstange mit Käse. Snacks/Other: Milka Luflée Caramel, Milka Luflée Caramel. more...
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2957 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (brisk) - 4/mph - 35 minutes, Desk Work - 6 hours and 45 minutes, Resting - 40 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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