Weigh In record (no journal entry) for 20 April 2017
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166.9 lb
Lost so far: 0.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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1266 kcal
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Fat: 59.81g | Prot: 45.27g | Carb: 123.53g.
Lunch: Freshona Paniertes Gemüse, Kaffee mit Milch, Rocher Rocher. Dinner: Tomatensuppe (mit Wasser zubereitet), Frikadelle, Sontner Crisp Knixx Joghurt Vanillegeschmack & Butterkeks-Mix. more...
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gaining 10.8 lb a week
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