Weigh In record (no journal entry) for 20 April 2017
|
165.6 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2017:
|
3104 kcal
|
Fat: 70.08g | Prot: 151.47g | Carb: 447.73g.
Breakfast: Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Milch (Fettfrei), Alnatura Dinkel Flocken, Omira Magerquark, Banane, RUF Chocolate Chunks, Alnatura Roggenvollkornmehl, Myprotein Impact Whey Protein. Lunch: Beste Ernte Kidney-Bohnen, Oryza Natur Reis, Farmer Cashewkerne, Ei. Dinner: Real Quality Vollkorn Haferflocken, Gut & Günstig Delikatess Hinter Kochschinken, Aldi Magerquark, Myprotein Impact Whey Protein, Banane, Lieken Urkorn Grahambrot, Leichter Genuss Frischkäsezubereitung, Rapunzel Haselnussmus, Böhme Zartbitter Kuvertüre, Alnatura Roggenvollkornmehl, Bergader Almkäse Herzhaft, Alnatura Dinkelflocken Großblatt. Snacks/Other: Ener Bio Soft Aprikosen, Milch (Fettfrei), Äpfel, Gelbe Paprika, Möhren. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BeneFZ1's weight history
|