Weigh In record (no journal entry) for 20 February 2012
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206.6 lb
Lost so far: 68.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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1741 kcal
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Fat: 80.37g | Prot: 113.08g | Carb: 147.35g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Prime Rib, Sweet Potato . Dinner: Grilled Chicken Drumstick, Grilled Chicken Thigh, Sweet Potato , Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Milk Chocolate Candies , Honey , Peanut Butter. more...
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losing 2.8 lb a week
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