Weigh In record (no journal entry) for 20 April 2017
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198.6 lb
Lost so far: 54.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2017:
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4692 kcal
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Fat: 173.39g | Prot: 143.58g | Carb: 555.32g.
Breakfast: Rapunzel Kokosöl Nativ, Korn Mühle Rosinenstuten, Maribel Erdbeere Johannisbeere Marmelade, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln. Lunch: Milch 1,5%, Ja! Gebäckmischung, Erdbeeren, Rispentomaten, Pellkartoffeln, Grillmeister Schweinerückensteak, Gekochtes Ei. Dinner: Strauchtomaten, Penny Markt Frischkäse, Bäckerkrönung Roggenvollkornbrot (55g). Snacks/Other: Aldi Salzstangen, Argenta Eierlikör im Schokoei, Oettinger Export, Bofrost Reispfanne Gyros Art. more...
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3740 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 6 hours and 40 minutes, Studying - 4 hours, Cooking - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 10.8 lb a week
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