Weigh In record (no journal entry) for 20 April 2017
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127.6 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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989 kcal
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Fat: 46.62g | Prot: 55.91g | Carb: 80.02g.
Breakfast: Quaker Cruesli Multifruit, AH Doosjevol Zomerfruit, AH Basic Flower Honey, Milbona Greek Style Yoghurt 2%. Lunch: Veggie Mix, AH Courgette, Chicken Thigh (Skin Not Eaten). Dinner: Egg White, G Gehakt. Snacks/Other: Date. more...
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losing 0.9 lb a week
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