lolo83's Journal, 20 February 2012

224.4 lb Lost so far: 18.1 lb.    Still to go: 34.4 lb.    Diet followed poorly.

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1250 kcal

Fat: 49.40g | Prot: 60.91g | Carb: 146.00g.   Breakfast: Rice Crispy Treat. Lunch: soft and smooth hamburger, Nacho Cheese Tortilla Chips, great value tomato paste, great value sloppy joe, ground beef. Dinner: Concord Grape Jelly, Creamy Peanut Butter, Soft & Smooth Whole Grain White Bread, heb popcorn chicken. more...

2779 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...