Weigh In record (no journal entry) for 20 April 2017
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140.0 lb
Lost so far: 41.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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1471 kcal
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Fat: 79.68g | Prot: 120.72g | Carb: 50.26g.
Breakfast: Gebakken Ei, Jumbo Vers Gesneden Meloenmix. Lunch: Avocado's, Gekookt Ei, Tivall Groenteballetjes, Gemengde Sla. Dinner: Queens Ovenvis met Groente, AH Snijbonen. Snacks/Other: Body & Fit Whey Perfection, Body & Fit Clean Protein Bar Berries & Yoghurt. more...
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losing 0.4 lb a week
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