desoizal's Journal, 20 April 2017

200.4 lb Lost so far: 10.4 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2106 kcal

Fat: 58.23g | Prot: 167.97g | Carb: 211.61g.   Breakfast: Morrisons Spiralised Butternut Squash, Morrisons Baby Plum Tomatoes, Morrisons Bistro Style Salad, Morrisons Unsmoked Gammon Joint, Morrisons Spiralised Butternut Squash, Morrisons Pickled Beetroot, Morrisons Baby Plum Tomatoes, Morrisons Bistro Style Salad. Lunch: Morrisons Chinese Style Stir Fry, Morrisons British Turkey Breast Fillet, Dolmio Low Fat Bolognese Sauce. Dinner: Morrisons Unsmoked Gammon Joint. Snacks/Other: Kinder Bueno White, Fibre One Lemon Drizzle Squares, Monster Energy Ultra Red, Monster Energy Ultra, Red Velvet Crunch Creams, Hartley's Blackcurrant Jelly Sugar Free, Morrisons Eat Smart Natural Fromage Frais, Muscle Mousse Milky White Chocolate, Alpro Unsweetened Almond Milk. more...

4231 kcal

Activities & Exercise: Cooking - 25 minutes, Shopping - 22 minutes, Driving - 10 minutes, Bike Machine (Cycling) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 38 minutes, Weight Training (Bodybuilding) - 55 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Working - 4 hours, Sitting - 4 hours. more...