Weigh In record (no journal entry) for 20 April 2017
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163.8 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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2516 kcal
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Fat: 46.54g | Prot: 184.39g | Carb: 336.58g.
Breakfast: Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Weetabix Formelle di Frumento Integrale. Lunch: De Cecco Passata di Pomodoro, Barilla Pasta, Rio Mare Tonno al Naturale, olio oliva. Dinner: Bresaola, Santa Lucia Mozzarella Light, Pane Bianco. Snacks/Other: Latte di Riso, Impact Whey Protein, Avena. more...
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losing 13.9 lb a week
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jack_the_lifter's weight history
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