Weigh In record (no journal entry) for 20 April 2017
|
128.1 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2017:
|
1795 kcal
|
Fat: 39.47g | Prot: 57.89g | Carb: 277.97g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Aardbeien, Appels, Volkoren Brood, Kaas. Dinner: Rode Tafelwijn, Spaghetti Bolognese. Snacks/Other: Winegum, Lotus Speculoos (7,5g), LU Vitabis 1 Koek, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
Dana@'s weight history
|