Weigh In record (no journal entry) for 20 April 2017
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121.3 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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1273 kcal
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Fat: 58.33g | Prot: 159.42g | Carb: 21.84g.
Breakfast: Зеленый Чай с Молоком, Геркулес Овсяные Хлопья, Творог 9%, Сваренное Вкрутую Яйцо. Lunch: Творог 9%, Зеленый Чай с Молоком, Куриное Филе Вареное. Snacks/Other: Тунец в Воде (Консервы), Творог 9%. more...
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losing 0.4 lb a week
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