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12pm, preworkout, BSC Allston
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222.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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1813 kcal
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Fat: 62.86g | Prot: 143.12g | Carb: 167.78g.
Breakfast: Banana, Carb Control Protein Shake. Lunch: Sliced Pepperoni, American Cheese, Cracked Pepper Mill Smoked Turkey Breast, Toasted Oatmeal Bread, Barbeque Potato Chips. Dinner: Original Ritz Crackers, Celery, Tuna in Water (Canned). Snacks/Other: 100% Whey Protein. more...
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3468 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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