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Back on track today.
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194.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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1700 kcal
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Fat: 70.17g | Prot: 106.32g | Carb: 176.17g.
Breakfast: bran flakes, mushroom, scrambled egg. Lunch: beef steak, injera, collard. Dinner: tuna, collard, injera, beef steak. Snacks/Other: mango, milk tea, kit kat, orange, white grapes, sargento cheese stick. more...
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2964 kcal
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Activities & Exercise:
Desk Work - 2 hours, Shopping - 1 hour and 30 minutes, Stretching (yoga) - 10 minutes, Housework - 3 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours and 10 minutes, Sitting - 3 hours. more...
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losing 7.0 lb a week
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