Weigh In record (no journal entry) for 20 February 2012
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188.8 lb
Lost so far: 12.8 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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1390 kcal
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Fat: 106.05g | Prot: 85.83g | Carb: 27.95g.
Breakfast: Heavy Cream, Canadian Back Bacon, Olive Oil, Egg. Lunch: Heavy Cream, Gypsy Salami, Gouda Cheese. Dinner: Sweet Red Peppers, Broccoli, Green String Beans, Zucchini. Snacks/Other: Pork Chop. more...
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2506 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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