Weigh In record (no journal entry) for 20 April 2017
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114.0 lb
Lost so far: 1.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2017:
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1360 kcal
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Fat: 41.16g | Prot: 47.11g | Carb: 150.78g.
Breakfast: 고구마, 호두, 로즈 바나나. Lunch: 계란후라이, 버섯구이, 양상추 샐러드, 도토리묵무침, 아보카도반개, 밥, 김치국. Dinner: 우유, 군고구마, 살짝 삶은 계란, 식빵, 이마트 딸기잼. more...
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1699 kcal
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Activities & Exercise:
Zumba - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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모카씨's weight history
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