morikap's Journal, 19 April 2017

182.2 lb Lost so far: 0 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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978 kcal

Fat: 46.20g | Prot: 80.85g | Carb: 79.27g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Peanuts, Quest Cinnamon Roll Protein Bar, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Amy's Country Cheddar Bowl. more...

2765 kcal

Activities & Exercise: Resting - 7 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...