Weigh In record (no journal entry) for 20 February 2012
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194.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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1329 kcal
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Fat: 47.92g | Prot: 88.61g | Carb: 135.87g.
Breakfast: Egg, 100% Whole Wheat. Lunch: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Authentic French Vanilla Ice Cream. more...
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losing 10.5 lb a week
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