Weigh In record (no journal entry) for 19 April 2017
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138.2 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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678 kcal
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Fat: 19.88g | Prot: 42.98g | Carb: 83.17g.
Breakfast: Mexerica, Nescafé Cafe Au Lait. Lunch: Cebolas, Filé de Frango Grelhado, Qualitá Tomate Cereja, Qualitá Tomate Cereja. Dinner: Natural Cajá Fruta, Natural Cajá Fruta, Sococo Coco Ralado. Snacks/Other: Equilibri Paneti Sabor Presunto, Eqlibri Panetini Sabor Presunto Parma, Café. more...
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steady weight
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