Weigh In record (no journal entry) for 20 February 2012
|
209.4 lb
Lost so far: 12.1 lb.
Still to go: 19.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 20 February 2012:
|
839 kcal
|
Fat: 23.63g | Prot: 55.27g | Carb: 54.83g.
Breakfast: creamer, banana, coffee. Lunch: VINEGAR, olive oil, ENDIVE, diet dr pepper, turkey tender. Dinner: oil and vinegar dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), cherry juice, pork tenderloin. Snacks/Other: red wine, grapefruit. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|