Weigh In record (no journal entry) for 20 April 2017
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168.4 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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3222 kcal
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Fat: 78.35g | Prot: 188.18g | Carb: 465.39g.
Breakfast: 黑芝麻包子, 85度C 肉松面包, 煮鸡蛋, 菠菜. Lunch: 真美味 巴旦木, 核桃. Dinner: 太古 姜汁红糖, 伊利 高钙低脂奶, 绿豆, 鸡胸肉（不吃皮）. Snacks/Other: 木瓜, 黄瓜/青瓜（带皮）, 菠萝. more...
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steady weight
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