Weigh In record (no journal entry) for 20 April 2017
|
129.4 lb
Lost so far: 8.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2017:
|
1419 kcal
|
Fat: 43.00g | Prot: 55.33g | Carb: 214.42g.
Breakfast: 찐고구마, Navitas 카카오닙스, 비락 우유2U, 바나나. Lunch: 홈메이드 요거트, 매실원액, 간장, 고추가루, 다진 마늘, 말린 통깨씨, 참기름, 고추장, 콩나물, 양파, 깻잎, 상추, 당근, 곤약. Dinner: 부추전. Snacks/Other: 찐고구마, 아몬드. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Romain Gary's weight history
|