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Hungry today!
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181.6 lb
Lost so far: 2.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2017:
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2150 kcal
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Fat: 87.16g | Prot: 165.03g | Carb: 170.64g.
Breakfast: Whole Foods Market Vanilla Whey Protein Powder, BodyTech Creatine Monohydrate, Sanar Organic Ground Flax Seed, 365 Everyday Value Organic Frozen Blackberries, Cinnamon, Nature's Path Flax Plus Multibran Flakes, 365 Frozen Raspberries, 2% Fat Milk, Coffee, Half and Half Cream. Lunch: Half and Half Cream, Coffee, Dry Roasted Almonds (with Salt Added). Dinner: White Table Wine, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Sour Cream, Egg, Meatless Lasagna with Vegetables. Snacks/Other: Organic Valley Organic Fuel Chocolate. more...
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2439 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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