fatsceretjk7's Journal, 19 April 2017

Easter pounds
249.0 lb Lost so far: 7.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2017:
1685 kcal Fat: 117.66g | Prot: 86.51g | Carb: 60.91g.   Breakfast: McCormick Original Country Gravy Mix, Polish Sausage, Hillshire Farm Polska Kielbasa, Ham (Whole, Cured, Roasted), Hard-Boiled Egg. Dinner: Crystal Light Lemonade Drink Mix, Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Eaten). Snacks/Other: Marie Callender's Coconut Cream Pie. more...
gaining 3.4 lb a week

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