Weigh In record (no journal entry) for 19 April 2017
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176.6 lb
Lost so far: 52.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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278 kcal
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Fat: 9.81g | Prot: 40.85g | Carb: 6.01g.
Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Copacol Frango Moído, Cenouras Cozidas, Brócolis, Carne de Vaca Moída (95% Magro / 5% Gordo), Espinafre. more...
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losing 3.5 lb a week
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