Belreina's Journal, 20 February 2012

142.8 lb Lost so far: 7.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 42.57g | Prot: 61.99g | Carb: 207.83g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Cheerios, Peppermint White Chocolate Coffee Creamer, Coffee. Lunch: Low Carb Creamy Chocolate Shake (Slim-Fast). Dinner: Traditional Pepperoni Pizza. Snacks/Other: Granny Smith Apples, Thin Mints, Crescent Butter Flake Rolls. more...

2116 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...